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Why join Harrington St Boxing Gym?

Padwork with a trainer Most of Harrington St's members did not join with the intention of boxing competitively, but rather with fitness, health and conditioning goals in mind. Regular attendance has seen most of our members reach and surpass their goals and for many of them, the boxing bug has bitten and their goals have progressed to being a worthy contender at one of our quarterly white collar fight nights. From beginner boxers right through to those with more experience for whom the fight nights may appeal, Harrington St provides a fun, authentic, high energy and intense yet friendly environment that uses age-old tried and tested boxing fitness methods. The training offered is excellent functional training, strengthening and conditioning the body in a way that is useful for everyday demands placed on the body.
 
Bagwork

What are my options if I want to come box?

To train at Harrington St you have the option of either becoming a member which allows you to join classes or make use of gym facilities or coming to private one-on-one lessons with one of our trainers.

MEMBER PRICES

Harrington St Boxers       
2 classes per week and gym use R 400/ month on debit order
3 classes per week (includes Friday night sparring class) and gym use R 600/ month on debit order
Private sessions R 130/ hour

 

 

 

 
PLEASE NOTE:
  • Debit order payment will be required in order to secure Harrington Street Boxing membership.
  • Members will be required to choose which days of the week they will be attending classes.
  • Due to limited space, missed classes cannot be made up. Students are encouraged to come in and train on their own if a class is missed.
  • Cancellation of private sessions must take place 24 hours before the session. Failure to do so will require that the lesson is paid for in full.
     

    NON MEMBER PRICES

    Classes (drop-in) R 80/ class
    Drop in private session R180 per session
    Private 5-session package R 800 per package
    Private 10-session package R 1 600 per package
    Semi-Private session R 100/ person per hour
    30 minute padwork session R 80/ session

     

     
    PLEASE NOTE:
    • Non-members do not have access to gym facilities outside of class/ private session times.
    • Class drop-ins are dependent on space availability. Preference will be given to gym members, so it is advisable to contact us ahead of time to book your drop in space.
    • Only cash payment is accepted for class drop-ins
    • Non-members are required to pay for private sessions in advance through purchasing 5 or 10 session packages. No exceptions will be made in this regard. Reminder emails will be sent out as a reminder to ‘top-up’ packages once they have been used up. Trainers will not be able to teach sessions that have not been pre-paid.
    • Cancellation of private tuition must take place 24 hours before the session. Failure to do so will require that the lesson is paid for in full.

      Class times

      Class Drills Fitness All classes indicated on our schedule are general boxing fitness and conditioning classes instructed by one of our trainers. Sparring classes are on a Friday night and are for those who are interested in putting technique into practice and testing their true boxing skills. These classes are also there to assist our white collar fighters prepare for their fights.

      CLASS TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
      6:30-7:30am X
      17:30-18:30pm X X X X
      18:30-19:30 X X X X
      17:00-18:00 Sparring and Fitness

      Private Tuition

      Private one-on-one lessons are offered at Harrington St with our trainers throughout the day. These sessions are great for those who want to improve their technique or just prefer the personal attention. Semi-private coaching sessions are also offered for those wanting to train with friends. 30 minute pad workout sessions are also offered.

      Defeated by the trainer
       
      PLEASE NOTE:

      • Private tuition fees are payable in advance. No exceptions will be made.
      • Cancellation of private tuition must take place 24 hours before the session. Failure to do so will require that the lesson is paid for in full.

      For more info email Tamzyn
       
      Or call Tamzyn on 0829019246
       
      104 Harrington St, Cape Town
       
      Click here for a MAP